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29-Aug-2019 02:14

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Finally, make sure that everyone in the house knows to leave you alone until you are completely finished. Let the water from the faucet run until it is quite warm.

You want it to feel warm enough to get the blood flowing but not so much that it causes your skin to turn red.

If using a tub, bend your knees when you sit to take some of the pressure off the perineal area.

Alternately, you can prop your feet on the edge of ​the tub and lean back comfortably.

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This may include music, aromatherapy candles, reading materials, or even playing a game on your cell phone.Some people will even have a thermos bottle on hand if the bathroom basin is far away.This saves you from having to get up if the temperature is not right or needs warming up.When purchased as a kit, the sitz bath will sometimes include a plastic bag with a tube on the end (similar to an enema bag) which is used to spray water over the perineum.

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Other, more expensive models will include a long hose that you can attach to a faucet for easy filling. Fill the tub with three to four inches of warm water and slowly lower yourself in, making certain the temperature is warm enough to be therapeutic but not scalding.The most common type of sitz bath can be purchased online or at most drug or medical supply stores.

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