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12-Mar-2019 18:20

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Sometimes I'd just walk in place in front of the TV.After a year, I'd lost about 40 pounds through a combo of diet and exercise. I kept walking, and eight months after he was born, I'd lost 63 more pounds.I started taking medication and promised myself that I'd stop turning to food every time I was sad, bored or upset.

Turned out, my blood pressure was 160 over 100, which is dangerously high.

Walking felt like the easiest change to make, so I started going out near my home for just 10 minutes a day on a local trail along a river. Gradually, I increased from 10 minutes to 2 hours a day and added hilly hikes on the weekends.