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29-Mar-2019 19:32

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Some people find it an effective and time-efficient way to work out, others miss the personal touch of face-to-face sessions.

That being said, there are definitely some concrete pros and cons to using an online person trainer. Many sought after and noted fitness professionals are already offering online versions of their training services.

This could drastically reduce the efficiency of the workout, and even make it dangerous.

The drawback can be mediated by enlisting the help of a live trainer to demonstrate proper technique of the prescribed exercises, or by introducing video workouts. While a high quality program can be delivered with ease over the phone or email, there's zero guarantee that it will be successfully completed.

Such demand inevitable leads to a rise in session prices, making the more sought after trainers too expense for most to work with (some trainers in the UK charge £150 per hour). Having an online personal trainer deliver a workout program to you electronically means that you can access your workout on your mobile devices at any time and in any location, which is great for those that travel frequently or do not want to be restricted by gym opening times. With these perks built into the initial upfront costs you are guaranteed personal attention throughout your customer experience.

Many of these same trainers will be able to provide a month-long training plan for the same cost as an hour training with them. Unfortunately, many trainers are reluctant to have much contact outside of one-to-one sessions, which unfortunately you won't find out until you've invested a lot of your time and money.

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Richey’s body was found near a construction site three days after she disappeared by her mother, who had come down from North Bay to look for her.The Negatives Nobody spotting for correct technique.Due to the remote nature of online training, by definition there is no live trainer spotting for correct technique.Here are three alternatives that I’ve come across that offer something different: The creators of Itrain were early adopters of online fitness workouts. S based company that offers very affordable and high quality à la carte workouts to be played on your mobile devices.

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Clearly Possible is effectively a vetting platform for personal trainers looking to take their services online.

I know of one trainer who works from his home in Berkshire, with the majority of his online client base in South America.

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